Back to all use cases

ChatGPT as emotional support and military strategist

By Lorenzo Colombani
What you'll need
ChatGPT 4.5 Memory feature
How to do it

Use ChatGPT 4.5 + Memory to debrief and process emotionally difficult moments right after they happen. Use military protocols (SMEAC, OPORD, AAR) to prepare for challenging daily-life situations like medical consultations. Combines emotional intelligence with deep knowledge of personal history for extreme clarity and preparedness.

GPT-4.5 deprecated (Aug 2025). Use GPT-5.3 Instant (everyday) or GPT-5.4 Thinking (reasoning).